Dec 31, 2022
1. Reduce the screentime, instead meditate for a while for a
stress-free day.
2. Have curd, vegetable salad, any sabzi (less oil and salt), dal
along with chapatti for lunch.
3. Get off the bus one or two stops early and walk to your
workplace.
4. Avoid simple carbs: Sugar, pastries, refined flour, cookies,
noodles,...
Dec 31, 2022
1. Eat slow and chew your food thoroughly. Do not eat in a
hurry.
2. High calorie beverages includes cold drinks, fruit juices,
sweet tea, sweetened coffee drinks and alcohol .
3. Have a bowl of chopped carrot / cucumber/tomato/radish/beetroot
as evening snack.
4. Drink Lassi, Spiced Buttermilk, coconut water, lemon...
Dec 31, 2022
1. Sleep for atleast 7 hours a day. Sleep improves
attention, behaviour, memory, and overall mental and physical
health.
2. Eat fresh fruits & vegetables & dry fruits to satisfy your sugar
cravings.
3. Limit eating out and restrict fast food like chole-bhature,
samosa, kachori, and bun-tikki.
4. Exercise helps in...
Dec 31, 2022
1. Have whole wheat grain chapati instead of
bread/rice.
2. Aerobic exercise (eg. Walking,swimming,running) helps in
reducing weight by suppressing appetite & thus reducing food
intake.
3. Record your weight once per week with minimum clothing and on
the same weight machine.
4. Use alternate cooking methods such as...
Dec 31, 2022
1. Use different varieties of oil for cooking food such as
ground nut, mustard oil or rice bran oil.
2. Drink atleast 8 to 10 glasses ( 2 litres) of water
daily.
3. Don't get demotivatated , weight reduction takes time.
4. Read the food labels and choose food items with least salt,
sugar and fat.
5. Eat breakfast...
