Jan 4, 2023
1. Disposal of the Blood stained materials properly as it can
contaminate the environment and spread diseases.
2. Do not throw soiled clothes or napkins in latrines, toilets,
open drains, streams, rivers, ponds and wells.
3. Used cloth and / or sanitary napkins could be buried in a simple
pit.
4. Burning of used cloth &...
Jan 4, 2023
1. Have Daily baths and Showers even during the menstruation
cycle.
2. Change underwear daily or when stained during menstruation.
Always wear clean underwears.
3. Wash hands with soap and clean water before and after changing
sanitary pad/cloth.
4. Change sanitary material(pad/cloth) at least three times a day
or when...
Jan 4, 2023
1. Hygiene-related practices of women and adolescent girls
during menstruation are of vital importance
2. Poor menstrual hygiene is one of the major reasons for the
reproductive Tract Infections.
3. Increase in Reproductive Tract Infections can lead to an
increase in female mortality.
4. Proper hygienic management of...
Jan 4, 2023
1. Place a hot water bottle on the abdomen or on the back,
depending on the cramps’ location.
2. Take a warm bath to feel better from the menstrual cramps.
3. Drink a hot beverage, such as tea/green tea to feel better from
the pain.
4. Go for walk in park for some fresh air.
5. Rub or massage the abdomen to get some...
Jan 4, 2023
1. You may experience general weakness and the might body feel
heavy.
2. Girls can experience Dizziness, nausea, cramps/lower abdominal
pain which is totally normal.
3. Headache, enlarged and painful breasts, fever can be experienced
by few women during/ onset of menstruation.
4. Backache, irritability, depression,...
